Start your day with a healthy breakfast
Breakfast is the most important meal of the day.
A well balanced breakfast provides the body and brain with fuel, starts the metabolism to start the day with energy and good mood. It is advised that breakfast should be eaten within 2 hours after waking up and it should contain about 1/4 till 1/3 of your daily calories.
Do not skip your daily breakfast. Because if you do so, you are more likely te reach for high sugar and fatty snacks in the late morning and to be overweight.
Research has shown that eating breakfast can improve memory and concentration levels, and it can improve mood and lower stress levels.